There´s been quite interesting conversations in the martial arts thread...
in which ways are martial arts connected to yoga? and in which ways they differ?
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There´s been quite interesting conversations in the martial arts thread...
in which ways are martial arts connected to yoga? and in which ways they differ?
A lot of skills learned in yoga and martial arts are transferable. The most obvious is of course flexibility, but I would say that controlling your breathing is a close second.
A lot of skills learned in yoga and martial arts are transferable. The most obvious is of course flexibility.